I have very high aspirations as a professional, I want to be a world class trainer that can help everyone regardless of ability or targets. I have gained qualifications in multiple areas within fitness to make myself versatile across different people. There is an option to have before and after pictures taken so you can see the results for yourself!.
SERVICES
PERSONAL TRAINING
1-1 training designed for you!. Wether your goals are hypertrophy, fat loss, strength.. Anything at all, I can help you. Results Guaranteed within weeks!.
MUSCLE TONE/STRENGTH TRAINING
Muscle tone is one of the main goals set by clients. Everyone wants to look good and get that beach body they want and deserve. Muscle tone and hypertrophy are all about the amount of repititions performed per exercise. I will make sure your targets are met. Strength training is the same, its all about power and within a certain repitition range. If your playing a sport that requires power such as rugby, football.. This training is ideal for you.
CORE STRENGTH
When people say the core, they immediatley think of abs. This isnt entirely correct as the core is made up of lots of little muscles around the abs, lower back, obliques and even the pelvic girdle. Its important to have a balance in core muscle strength to allow stability and well being.
GROUP TRAINING
Group training is something I really enjoy!. People sometimes prefer to have a friend with them while training, it motivates them. If group training is something that interests you, get in touch!
Free taster/ Consultation
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This applies to absolutely everybody. I will give a free 30 minute taster session so you can see what your getting. Its a no obligation consultation where you decide if you want to carry on.
